Summer Slowdown…
Slowing down for the simple things in life. As summer draws to a close, I find myself reflecting on a blog post I drafted at the season’s start—one that sat unpublished amid the very busyness it sought to counter. Now, with the long days shortening and the air turning crisp, it feels like the perfect […]
SAF SELF-CARE WELLNESS BOXES
The term “self-care” is everywhere these days. We’re told to schedule self-care days, prioritize self-care, and treat it as a way to recharge and renew. But what does self-care really mean? This year has been challenging for me—sustaining an arm injury in January set me back on my wellness journey. I’ve been working to […]
Destination: Health & Wellness
At the beginning of any trip or journey all the tools and supplies are packed and carefully selected. This is so the journey goes well. We can’t expect to be traveling uncertain terrain empty handed and unprepared. Good preparation will get us to our destination safe and with everything we need to do well. It’s […]
